Build muscle, get fitter and walk into the gym knowing exactly what to do. I’ll give you the plan, the feedback and the belief to prove it to yourself.
You keep showing up. It still doesn’t feel like it’s working.
You’re not lazy and you’re not “bad at fitness.” You’ve just never had a clear plan, or someone who expects you to do more.
“I’m sick of starting again.”
“I go to the gym, but I’m not sure I’m getting anywhere.”
“I want to walk in and know what I’m doing.”
“I wish I was one of those women who could run, lift heavy or sign up for something.”
Every month of random workouts is another month of wondering what you could have done. You don’t need more motivation. You need direction, and someone in your corner who takes your potential seriously.
What’s in it for you
Confidence that’s built on proof.
I teach you how to train, so your confidence has something solid to stand on. Here’s what you get.
Strength you can see and feel
Every session builds on the last, so you lift heavier, do more reps and watch your body change.
Fitness that keeps up with your life
Run further, finish the class or line up at your first HYROX. We build the fitness that suits your goals.
Walk in knowing what to do
No more guessing. You learn the movements, how hard to push and why each exercise is in your plan.
A routine that actually sticks
Regular meals, daily movement and habits built around your life, so progress doesn’t rely on motivation or the scales.
The best part of my job is the moment a woman’s idea of herself changes. Here’s what that looks like, in my clients’ own words.
✓Personal 1:1 feedback on your training
✓Online, in-person or hybrid coaching
✓In-person sessions at BigBox, Huddersfield
✓Led by a former national competitive swimmer
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4 Oct → 1 Nov 2026 · 4 weeks ↔ Drag to compare
“I’d been training for around five years and had completed solo HYROX events, half marathons and a marathon. However, I felt like I’d reached a plateau and wasn’t really improving with my running or strength.
This time feels different because I have a structured plan that’s focused on my individual goals. Having a clear plan, regular feedback and accountability has made the biggest difference.
Now I’m able to run more comfortably and talk while running, which is a big improvement for me. I’m also getting stronger, lifting heavier weights and managing more repetitions than before. My clothes are fitting better, and I’m feeling much more confident wearing things I wouldn’t have felt comfortable wearing before.
Even though I’d been training for years, I still needed guidance and support to help me reach my goals.”
Naheed · Five years of training, plateaued, now progressing
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21 Sep → 17 Oct 2026 · less than 4 weeks ↔ Drag to compare
“Before coaching, I only stuck to basic gym equipment because I didn’t know how to use anything else. I needed accountability and encouragement.
Now I’m feeling more comfortable using new equipment, I feel stronger and I can lift more than I thought. The scales haven’t changed, but my shape has changed a lot.
What I’m most proud of is being able to run! I wouldn’t have even tried it if it wasn’t for PT Beaumont. 🩷
My favourite part? Saturday mornings! My advice to anyone starting out: trust the process.”
Toni · Used to do classes and a few basic exercises, now running
“I enjoyed going to the gym, but I lacked direction and confidence. I wanted to actually see progress and understand what I was doing rather than just turning up and hoping for the best!
Now I feel like I have a purpose when I walk into the gym. I understand my workouts, I’m more confident using equipment and I’m not constantly questioning whether I’m doing things right.
I’m pushing myself with weights and exercises I wouldn’t have felt confident doing before. It’s such a good feeling getting stronger and realising you’re capable of more than you thought!
What I’m most proud of is how much my confidence and mindset have changed. It’s not just about physical results anymore. I genuinely enjoy challenging myself, getting stronger and seeing what I can achieve.”
Aimee · Enjoyed the gym but lacked direction
Meet your coach
I’m Gracie, and I’ve been where you are.
I’m a former national competitive swimmer, and I still spent years feeling insecure about my body and struggling with my relationship with food. I always believed that being smaller would make me happier.
Then I found strength training, CrossFit and HYROX, and I started to feel proud of what my body could do. Training became something I loved, food became fuel, and my goals got bigger.
That’s what I want for the women I coach: to build strength and confidence, feel good in themselves and achieve things they never thought they could.
My own progress
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Front view · 10 Nov 2024 → 29 Oct 2026
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Back view · 10 Nov 2024 → 29 Oct 2026
Two years apart, in my own photos. Drag the sliders to see the change.
How it works
Four steps from “where do I start?” to “what’s next?”
01
Build your foundations
We start with your routine, nutrition, daily movement and training technique. You’ll feel confident in the gym, know how to fuel yourself and build habits you can actually keep.
02
Build muscle & strength
With foundations in place, we focus on progressive training. You’ll have clear goals and see your hard work turn into progress you can measure.
03
Refine your results
If fat loss is a goal, we take a structured phase that supports your training and protects the muscle you’ve built. Then we set up a maintenance routine so you keep progressing.
04
Explore your potential
We build towards goals that excite you: your first pull-up, a 5K, HYROX, or something you once thought was out of reach. Your training grows as your ambition does.
Choose your coaching
Pick the way you want to train.
Same coaching standards in every option. Choose the one that fits your life, and you can move between them as your goals change.
Not sure which to pick?
Three quick taps and I’ll point you to the right fit.
Coached by 
Gracie · HYROX London
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